July Spotlight

Health & Independent Living Support (HILS) is a not-for-profit charitable social enterprise providing support such as meals on wheels for older and disabled people in Hertfordshire, West Sussex, Hampshire, and Bedfordshire.

They employ over 400 people in a number of different roles around the organisation. Their staff are caring and supportive, and they work hard to support vulnerable people across the county.

Their Exercise at Home programme is delivered by their Active Ageing team, which consists of qualified exercise instructors with experience of working with older people. They can help you get more physically active and mobile, build your confidence, and feel better, by:

• Providing weekly one-to-one exercise sessions in your home for up to 8 weeks
• Developing a personalised exercise programme with you
• Showing you how to do the exercises safely and how to make them fun
• Giving you the confidence to carry on exercising at home between sessions and after finishing the programme
• Providing information about local activity groups you might enjoy.