Workout as a Family
Many of us understand the importance of living a healthy lifestyle and staying active. We encourage our children to play outside or join sports clubs, and many of us make time to exercise ourselves. We recognise the value of physical activity so much that we often schedule it into our routines. However, we don't always think about staying active as a family. While family game or movie nights are common, family workouts are often overlooked.
Family workouts can be a fun and effective way to spend quality time together while fostering healthy habits for everyone.
The resources on this page will guide you to workouts that can be enjoyed by the whole family.
To get you inspired, This Girl Can teamed up with Disney and families across England to show you some of the ways mums and kids get moving to the songs they love.
Through entertaining yoga practices and dynamic movement, Cosmic Kids engages young and old mind alike by keeping their bodies active even when inside.
From 10 Minute Shake Up games to information about active hobbies and sports, find everything you need to get your family moving!
Studio You aims to getting more girls moving, bringing fun to physical activity – and helping every girl, regardless of background or ability, to enjoy PE.
School Games
To help young people boost their health and wellbeing by promoting physical activity, School Games have collated a host free activity resources.
Enjoy getting fit as a family from home by following these fun online workouts that are suitable for all levels ages and are flexible to fit into your schedule.