Getting Active Outside
Being active outdoors offers a range of physical and mental health benefits. Fresh air, sunlight, and natural surroundings can help reduce stress and improve mood, while outdoor exercises like walking, running, and cycling boost cardiovascular health, strength, and endurance. Exposure to nature has been shown to enhance focus, creativity, and cognitive function. Additionally, outdoor activities provide opportunities to socialize, increase vitamin D levels, and make fitness more enjoyable by adding variety to your routine.
The apps on this page are available on the App Store or Google Play and can help kickstart your outdoor activity journey.
Couch to 5K is a free running programme designed to get you from a complete running newbie to running 5K in 9 weeks.
The Nike Run Club app motivates you to run consistently, featuring a supportive community to keep you connected and make running more enjoyable.
The Active 10 app tracks every minute of walking, helping you set goals. Just slip your phone in your pocket and start walking.
FitOn Health is a leading digital wellness platform that offers a wide range of workout classes, from cardio and strength training to yoga and pilates.
Easily track your workouts, set training plans and discover new workout routines.
Track your exercise, food, and calorie intake all in one place with MyFitnessPal.