Be Active at Home
Staying active doesn't always require leaving your home. There are many ways to incorporate physical activity into your daily routine without stepping outside. We've compiled a selection of online exercise platforms offering on-demand fitness content, so you can workout at your convenience. Whether it's first thing in the morning, during your lunch break from the home office, or to kick off your Friday night, this content is available whenever you need it.
Browse the sections below to find the perfect activities for you and start moving more from home!
Work out with your family
Engaging in physical activities as a family is a fantastic way to stay active together. Explore a variety of home workouts that everyone can enjoy.
Low impact and seated
Gentle exercise that can be done at home to help improve mobility and prevent falls. These easy to follow activities are tailored to older adults or those that have not recently taken part in any physical activity.
High impact workouts
If you're looking for an energetic and challenging workout, high-impact exercises are a great choice. Explore our selection of high-impact workout resources designed to push your limits and keep you motivated, no matter your fitness level.
Long Term Health Conditions and Disability
For people living with long-term conditions, the benefits of physical activity far outweigh the risks. Physical activity is safe, even for those managing symptoms of multiple conditions. In fact, even a small amount of physical activity can make a significant difference in improving overall health and well-being.
Get active outside
Whether it's your surrounding area, a park or your garden, getting outdoors can boost your mood and reduce anxiety, These free to use apps will help you get the most of being outside.
Enter your location below to find an in person physical activity near you.